Spicy citrus, mango and coconut dressing

2 Apr

Spicy citrus, mango and coconut dressing

This salad dressing is spicy and sweet and is delicious on fresh, green leaves.

You will Need
2 mangos peeled and diced

½ a grapefruit

1 lemon juice and zest

½ orange juice and zest

¼ red and ¼ green chillis diced

2 teaspoon coconut oil

1” of ginger root chopped

10g basil


Lightly melt the coconut oil

Place all other ingredients in a blender or food processer and blend until smooth or shake in a jamjar.

With the blender still running pour in the coconut oil and let it blend for 30secs – 45 secs

Use as desired and store in the fridge and it will keep 3-5 days. Enjoy, Eoin.


Remove the chillis and ginger and add the following

and replace mango with a different soft fruit

-Mango mint and lemon dressing

-pineapple citrus dressing

-vanilla peach dressing

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