Vegan cauliflower BBQ “wings”

24 Apr

This is a great Gluten Free take on the BBQ classic, which is perfect for a summer cook out with family and friends.

Vegan cauliflower BBQ “wings”
You will need
For the “wings”
1 large cauliflower
250ml bottle of your favourite BBQ sauce
Large roasting tray
2 tbsp of coconut oil

For the dip
2 sticks of celery
3 tbsp soya yoghurt
½ tbsp garlic powder
½ tbsp mixed herbs

Heat the oven to 200° C / 180° C Fan.
Chop cauliflower into nice bite size pieces.
Melt the coconut oil and add it to the roasting tray, toss the cauliflower pieces in the oil and then bake for about 10 minutes.
After 10 minutes, take out the tray and pour over the BBQ sauce, taking care to coat each piece of cauliflower.
Bake for a further 10 minutes.
Wash and cut the celery in to 2 inch sticks.
Next to make your dipping sauce, stir the soya yogurt, garlic powder and mixed herbs together in a bowl.
Place the vegan “wings” on a plate with the celery sticks, dip and enjoy.

Top Tips
Instead of BBQ, why not try something a bit ‘zingier’ like buffalo “wings!”
Whip up an easy sauce by mixing equal amounts of hot sauce and melted vegan butter.
A peanut butter style sauce, sweet chilli or Teriyaki sauce will also go well with this!

Enjoy Eoin






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