Pickled Spiral Courgette Salad.

2 Jul

I wanted something light and crunchy that could be used in a fresh salad or on top of a burger and so this quick and easy little garnish was born! Perfect for BBQ time.

You will need:
1-2 courgettes
Himalayan sea salt
1-2 tbsp cold pressed olive oil
3-4 tbsp of apple cider vinegar
A spiralizer

Top and tail the courgettes, place in the spiralizer and process.
Place the ‘spiralized’ courgettes in a large bowl, add in all the other ingredients and let it sit for 10-15 minutes in the fridge
Perfect as part of a fresh summer salad but also delicious on something like Dee’s Ketchup Glazed BBQ Omega Burgers.
It will keep for 24 hours in the fridge.
Enjoy, Eoin.




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