Salted Dark Chocolate, Ginger and Chia Tea Breakfast Bars

28 Aug

These healthy bars are not just a fab way to start the day, they’re also a yummy sweet treat!

You will need:
1 x 500g bag of fruit and nut muesli (your brand of choice)
50ml of golden syrup
200ml chia tea (double strength)
75g coconut oil (warm)
150g crystallized ginger, chopped
For the topping:
100g dark chocolate
50g coconut oil
Sea salt to dust

First start by making the tea. Add two chia tea bags to 200ml boiling and let it sit for 10 minutes.
Next, in a bowl, add the muesli, ginger, coconut oil and golden syrup and give it a good mix.
Add in the tea when cooled.
Place the mixture in greased square baking tray and bake in the oven at 150° C 45-50 min or until golden brown.
Meanwhile get started on the topping. Melt the chocolate and coconut oil in a bowl over a pan of simmering water, making sure to stir regularly.
Once the bars are cooled, pour over the melted chocolate and then sprinkle with a little sea salt.
Cut into 12 even bars.
They should keep up to 10 days.
Enjoy, Eoin




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