Juice of the month

10 Nov

Green Zing!

I’ve just come off a 3 day juice detox and this fab Green Zing is one of the juices I used for my lunch meal. Its wonderful array of ingredients are the perfect natural remedy to help ward off colds. It’s also really fresh and tangy. Enjoy, Eoin.

You will need:
2 sticks of celery
½ head of broccoli
2-4 inch ginger
3 green apples
1 head of gem lettuce
50g baby spinach or kale
1 whole lemon
1 pear
1 parsnip
5-6 radishes
½ cucumber

Method:
Wash the fruit and top and tail the parsnip but don’t bother peeling it. Place everything in a juicer, one to two items at a time depending on the type of juicer you have.
If you’ve got a bit of a sweet tooth then try using a sweeter variety of apples such as gala or pink lady etc.
With the ginger use as much or as little as you like, but remember as its cold and flu season ginger is a fantastic natural remedy.

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