Dee’s Omega Burger Tacos with Black Beans and Spinach

1 May

I adore tex-mex food and I’m always looking for an excuse to eat more of it! Assembling the tacos makes it a really fun meal the whole family can enjoy.

 

You will need:

1 pack of Dee’s Omega Burger’s, cut into cubes

1 can of black beans

1 taco seasoning 20-30g

1 can of tomatoes

Oil

1 large handful of spinach

2 clove of garlic, chopped

1 large onion, sliced

1 box of corn taco shells

Vegan cheese, grated

200g asparagus

200g purple sprouting broccoli

For the salsa –

1 ripe avocado, cubed

4 inch cucumber, diced

7 cherry tomatoes, quartered

½ lemon, juiced

10g fresh coriander, chopped

½ tsp smoked chilli powder

2 tsp Greek olive oil

Salt and pepper

 

Method: 

Heat the oven to 190c.

Get started on the salsa first by putting all the ingredients in a bowl and season to taste. Place in the fridge until needed.

Next heat some oil in a pan and add the onions and allow to brown. Add the cut Omega Burger’s and once browned reduce the heat, season and cook for two minutes. Then add in the garlic, followed by the black beans, can of tomatoes and spinach and cook for about 3-4 minutes.

While that’s cooking away, place the corn taco shells in the oven to cook for 3-4 minute (see packet for instructions)

Meanwhile, place half the asparagus and broccoli in a frying pan with a little oil and brown. When they are almost ready add a little water and place a lid on to steam. Then repeat with the other half.

When all the elements are ready, you can start to assemble the tacos. Add a sprinkling of vegan cheese on top, serve with the steamed veggies and salsa. Enjoy, Eoin!

 

          

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