Tortilla bowl with Dee’s vegan spicy Bean Burgers & rice. Yum!

29 May

I came across an old picture of my friends and I eating lunch at one of our favourite cafes, they always had amazing veggie options so I never had to worry about what to eat! This is my spin on it!

You will need:

1 packet of Dee’s spicy bean burgers

2-3 tortilla  wraps

1 cup of cooked brown rice

1/2 cucumber, diced

1 small carrot,  spiralised

1 small courgette,  spiralised

2-3 baby peppers sliced in rings

1/2 bag of mixed salad

1/2  Apple Julian sliced

2-3 basil leaves

For the dressing 

1″ginger grated

30ml toasted sesame seed oil

1 garlic clove crushed

30ml rice wine vinegar

30ml sweet chilli

30ml soya sauce

Method:

Pre heat oven to 180c

Place the tortilla over a small bowl to give you the bowl shape, then bake it the oven until lightly brown and crispy.

Then start on the dressing.

Place all ingredients in a blender blend for a few seconds and leave aside until ready to use.

Cook the spicy bean burger following the instructions on packet, I grilled mine.

Once almost cooked, brush the burger with a little of the dressing. Allow it to caramelise and when cooked, slice burger into thin strips.

Now assemble the tortilla bowl

Filling your bowl as follows-

  • Add a handful of salad, then a little dressing
  • Carrot, courgettes, peppers and cucumber
  • Brown rice
  • Add little more dressing
  • The sliced burger
  • Some Basil leaves
  • Apple
  • A little dressing

Enjoy for lunch or dinner. Ideal during some nice weather as it’s light and filling.

Eoin

    

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One Response to “Tortilla bowl with Dee’s vegan spicy Bean Burgers & rice. Yum!”

  1. cloudthyme May 29, 2015 at 6:38 pm #

    Looks delicious! Love those colors of veggies too!

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