Archive | September, 2015

Tempeh spaghetti Bolognese

21 Sep

Inspiration : Since I stopped eating eat meet I have really been missing “spaghetti bolognese” so here is my twist on it #vegan

dees vegan blog

200g of tempeh (chopped or crumbled)
Some Oil
2 Tins of diced canned tomatoes
1 onion diced
2 cloves of garlic chopped
2-3 tablespoon of tomato purée
1 price of frozen spinach (30-40g)
10g of Basil chopped
1 stock cube
Seasoning
1-2 mixed herbs I
Spaghetti (as much as you want to cook) approx 80g dried pasta per person is recommended.

Method
Bring some water to the boil add some salt. Add spaghetti and cook according to instructions.

In a pot add some oil and cook onion until brown, add tempeh and cook for 2 mins.
Add tomato purée and cook for 2 mins, add the tins of diced tomatoes, spinach, mixed herbs and stock cube cook for 10min in med-low, when finish cooking add chopped Basil

When pasta is made strain and place in a bowl. Put the Tempeh Bolognese sauce on top, serve with some garlic bread and whole leaves of Basil

Tip
Use a food process on the pulse setting to cut the tempeh.

You can also use some nutritional yeast to give it a cheese flavour

– Eoin

This slideshow requires JavaScript.

Dee’s Root Vegetable & Lentil Penne with Lemon & Herb Dressing

14 Sep

This is a delicious pasta dish and is a welcome change from the tomato based sauces that we normally use.  The lemon & herb dressing keeps it nice and light, while the lentils add a protein source and taste deliciously meaty!

Serves 2

Ingredients:-

1 parsnip

2 carrots

3 garlic cloves

2 bay leaves

parsely (chopped)

handful of black olives

half a cup of puy lentils

Water

Juice of 1/2 lemon

This slideshow requires JavaScript.

Peel and chop vegetables into a smallish dice.  Add to a pan with the lentils, crushed garlic and bay leaves cover with 2 cups of water.  Bring to the boil and simmer until the lentils are soft. You may need to add more water if it is drying out before the lentils are cooked (approx 20 mins).

In a seperate bowl chop the parsely, add the black olives and the juice of half a lemon.

When the vegetables and lentils are cooked, pour over the dressing, mix with the cooked pasta and serve!  Nutritious and Delicious.

Courgette Vegan ‘Noodles’ with Dee’s Thai veg pot. Yum!

7 Sep

Stir Fried Spiralized Courgette ‘Noodles’ with Dee’s Thai Veg Pot and Wok Veggies

It’s been ages since I have made spiralized ‘noodles’ and I recently I had a total craving for them, so I decided to pair them with Dee’s delicious Thai Pots.

You will need:
1-2 Dee’s Thai Pots
3-5 medium courgettes
Salt /pepper
Coconut oil / olive oil
Veggies –
50g Snow peas
59g Shitake mushroom, sliced
4-6 Baby corns, sliced
50-100g broccoli florets
Oil
Salt /pepper

Method:
Using a spiralizer or julienne peeler, turn the courgettes into ‘noodles’ and set aside.
Reheat the Thai Veg Pots according to instructions.
While the Pots are heating up, place a wok or frying pan over a high heat, add a little oil and add some of the ‘noodles’ and cook until light brown and set aside. Do this in batches until all the ‘noodles’ are cooked.
Use the same wok add a little oil and stir fry the veggies until light brown. Season with some salt and pepper.
Serve the ‘noodles’ with the Dee’s Thai Veg Pot and the stir fried veggies on the side (see picture.)

IMG_1053.JPG

IMG_1048.JPG

IMG_1050.JPG

IMG_1049.JPG

%d bloggers like this: