Tag Archives: spicy bean burger

Violet Queen’ Superfood Vegan Salad

24 Aug

‘Violet Queen’ Superfood Salad in Apple Cider Vinegar and Maple Dressing, Served with Dee’s Spicy Bean Burger’s.

Violet queen’ aka purple cauliflower, is a stunningly vibrant ingredient and perfect in this tasty superfood salad, made with a delicious mild sweet dressing.

You will need:
¼ purple cauliflower
1 bulb of fennel
90g broccoli
1-2 packs of Dee’s Spicy Bean Burger’s
Horseradish sauce (1 tsp per burger)
Salt/pepper
Oil to cook with
For the dressing –
2 tbsp Apple cider vinegar
2 tbsp maple syrup
2 tbsp olive oil
Pinch of sea salt
Some pepper

Method:
Thinly slice all the vegetables to the same thickness.
Mix all the dressing ingredients in a bowl and pour some over the vegetables with a dash of salt and pepper and leave aside for a few minutes.
Cook the burgers in a hot pan with some oil. Spread a little horseradish on the burger add a pinch of salt and pepper cook on both sides, as per packet instructions.
Serve with the crunchy salad and enjoy!
A superb healthy gluten free lunch or snack.

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Oprah tells us Hempseeds and Adzuki Beans top Superfoods List for 2012

6 Mar

Well, we knew this back in 2007 when we came up with ingredients for Dee’s Organic Omega Burger which is full of shelled organic hempseeds and for Dee’s Spicy Bean Burger, which is made with Aduki beans, or Adzuki beans, either will do!

Lynn Andriani on the Oprah website says”Hempseeds are rich in magnesium, potassium, iron, protein and essential omega-3, -6 and -9 fatty acids, hemp seeds are tiny but filling. And unlike flaxseeds, they aren’t bound up in a hard shell, so you don’t have to grind them to unlock their nutritional benefits.”

We agree, ADUKI Beans are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. They are a good source of Phosphorus, Potassium and Copper, and a very good source of Folate and Manganese.  As a low-sodium food they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Adzuki beans also contain protease inhibitors which frustrate the development of cancerous cells.  They also support liver and kidney function and are anti-inflammatory

Dee’s Organic “Spicy Bean Burger”

 The brilliant Aduki bean plays a starring role in this deliciously spiced burger.  Aduki beans are carefully blended with Millet, (a wholegrain) Herbs and Spices to pack a nutritious punch.

Ingredients:-

Organic Aduki Beans, Organic Millet, Organic Chickpea Flour, Organic Herbs  & Organic Spices.

 

Dee’s Organic  “Omega Burger”

 

This burger has been a favourite of our customers from the local farmer’s markets.  It is a “NUTRITIONAL POWERHOUSE” packed full of Wholegrains, Superseeds like hempseeds and sunflower seeds and fresh vegetables.

Ingredients:-

 

Organic Carrots, Organic Broccoli, Organic Wholegrain Brown Rice, Organic Millet, Organic Hempseeds, Organic Sunflower Seeds, Organic Vegetables, Organic Herbs and Fairtrade Spices.

and www.dees.ie

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